Fact: when you shine a light in a dark corner you remove the darkness . Light and darkness do not simultaneously coexist. When we focus on wellness – we reduce disease.
What is wellness? It is not simply the absence of disease but the proactive, preventative approach to achieving a healthy mind, body and spirit – each no less ,or more, important than the other.
Your body is designed to self-regulate and be healthy – sound preposterous? Then perhaps you are among the masses who believe surgery and drugs are your only options to confront health issues. Focusing on natural unprocessed foods, healthy water, air, appropriate sun exposure, exercise, proper rest, emotional balancing, relaxation, and avoidance of toxic chemicals and pollutants, and excessive stress, you will shine the light on disease.
This is the purpose of “Move To Wellness” at the Fanny Bay Community Hall on May 15th from 11:00 to 4:00. Light will be shining on all areas of wellness – mind, body and spirit in a proactive and preventative way. There will be an exciting array of choices – some ancient and some leading edge. It is time to open our minds, bring in the light, and find alternate ways of achieving optimum wellness.
Come, check out the exhibitors, try an exercise you may not have tried before; learn to relax/meditate and join in a chant for peace.
If you have any questions, please call 250-335-0644 or 250-335-2533.
Thank you to Barb Laughren in getting us together and doing the fabulous poster etc for the May 15 Wellness Show. Looking forward to meeting all of you!!