Get moving with . . . .
Chair Yoga – Fiona Mackey – 11:00 am – Dining Room
Mat Pilates – Sam Shields – 11:30 – Studio
Chair Yoga and Mat Pilates are for people who have physical challenges but still want to participate in these wonderful ways to health and fitness.
Regular Pilates – Sam Shields – 12:00 – Studio
Laughter Yoga - Norma Reid, Life Coach/Yoga
Laugh Your Way to Wellness: Come and try it: 12:30 in the Studio
Laughter Yoga combines breathwork and laughter, two of the best stress busting techniques around. Laughter Yoga is the only exercise routine that works both on the body and mind simultaneously and effectively recharges the body system. Laughter strengthens the immune system, is a powerful antidote for depression, reduces blood pressure, increases the net supply of oxygen to your body and brain making you feel energetic, reduces symptoms of allergies, asthma, arthritis and other aches and pains. No workout clothes or exercise mat required- just bring yourself and your sense of humour. Come check out this great new exercise technique- lift your spirit and add some joy to your day!www.fromdreamstoreality.ca is my website. www.invokelaughter.com is the Comox Valley Laughter Club site.
Taoist Tai Chi – Susan Finlayson – 1:00 – Studio
The Taoist Tai Chi™ Society internal arts of health is a gentle set of movements and foundation exercises that promotes health and well-being for people of all ages and in all health conditions. It consists of a set of 108 movements and foundation exercises specifically designed for improving health in the holistic sense:
- at the physical level – by stretching, full range of motion and the continuous turning of the waist and spine in order to exercise the whole physiology, including tendons, joints, connective tissue and internal organs
- at the mental and spiritual level – it is a method of “taming the heart” and developing an attitude of calm, compassion and reduced self-centeredness both during practice and in daily life.
As a satellite of the Parksville Branch of the TTCS, we practice on Wednesdays, 10:30 am – noon at the OAP Hall. www.taoist.org/parksville
Zumba – Gloria Grieve – 2:00 – Studio
Zumba combines Latin and International music with a fun and effective workout – come join the party!
Explore more wellness options with our exhibitors:
Animal Communication – Jan Matthews
You Can Speak to Your Animals: 11:30
If you live with companion animals, you are communicating with them but you probably don’t realize it. Awareness and development of this gift is available to all– we only need to wake up to our gifts and honour them!
talktotheanimals@shaw.ca |www.talktotheanimals.ca
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Fine Art of Intention Feng Shui – Terri Perrin
Understanding Invisible Energy and the Energy Enhancing Power of Feng Shui Crystals - 11:15 am
Terri Perrin, Feng Shui Practitioner and Author, guides people to better health, wealth and relationships by teaching them how the energy of the things our environment affects our physical and emotional health. For homes, gardens and businesses, Perrin shows people how they can move your ‘stuff’ to change their lives. Terri Perrin offers private consultations, home workshops, corporate ‘lunch and learns’ and more. She also stocks a variety of Feng Shui products and resources, including her new book The Complete Guide to Feng Shui Crystals.
Contact Terri @ 250.218.4952 or visit her websitewww.faoifengshui.com
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Reiki Wellness – Debbie Shkuatoff
Kangen Water: Tanya Rosborough: 11:45
Keep in Balance: Debbie Shkuatoff: 2:00
Kangen Water – Tanya Rosborough – Kangen Water – Health & Wellness
Wellness in your Water – Learn why Kangen Water has been used in over 300 hospitals in Japan, and why not all water is created equal. What can Ionized, Alkaline, Micro-clustered water do for your health?
Keeping Balance – Debbie Shkuratoff – Reiki Master Teacher – Owner/Practitioner Reiki Wellness
Debbie will discuss why it is important to keep the Mind, Body, & Spirit in balance. Using Energy, Nutrition, Detoxing, Exercise, and Ionized Water to stay centered and grounded in our daily lives.
Reiki, Reflexlogy, Craniosacral Therapy, Infrared Products, NSP Nutritional Health Products – Debbie Shkuatoff, Reiki Master Teacher Usui/Karuna/Komyo/Tibetan/Seichim Styles
www.reikiwellness.ca | www.Alkalize-Me-Now.com | www.Natural-Healthy-Alternatives.com | Reiki Wellness & The Zen Room Alternative Therapies and Energywork Valleyview Centre – Main Office #42 Cobble Hill BC | 250 743-8122
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Fireweed Botanicals – Joanne Marks
Bach Flower Remedies: 12:00
Medicinal Native Plant Benefits: 2:45
Integrative Guidance & Healing – Local Wild, Native & Organic Medicinal Plants; and Bach Flower Therapy -Joanne Marks BFRP.CH.SW
Integrative Guidance & Healing | Bach Flower Therapy, Body/Mind Energy Rebalancing, Soul Work | jomarks.jem57@gmail.com
Fireweed Botanicals ~ Oils & Salves From Local Wild, Native & Organic Medicinal Plants
Working with the Intelligence of Nature | www.fireweedbotanicals.ca | 250-381-6171 Victoria BC
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Counselling Hypnotherapy
Four Counselling Hypnotherapists will be available to meet with those seeking mind/body health at the Wellness Fair. Mini relaxation sessions will be offered at their table.
- Penny Scott is a Registered Nurse, Registered Clinical Counselling Hypnotherapist (cand.), HypnoBirthing Practitioner and Fertility Consultant. Joel Thygesen is a Registered Clinical Hypnotherapist, Counsellor and Facilitator. Harmony Farm Hypnotherapy helps you achieve your goals toward wellness and personal growth.See www.hfcv.ca.
- Dr. Elizabeth Meuser, RCH, CCHt, PhD is an educator, clinical counsellor and hypnotherapist with over 30 years of experience working with individuals, groups and organizations undergoing major transitions either chosen or imposed. Her work is client-centred and client-directed using counselling and hypnotherapy to assist her clients to move forward through: Resolution of grief and loss, Forgiveness and healing, Pain management, and Weight management. Dr. Meuser is a member of the Association of Registered Clinical Hypnotherapist (ARCH) and the International Dental and Medical Hypnotherapy Association (IDMHA). She may be contacted at 250-757-2327 or at Elibryah@gmail.com.
- Sharon McCann is a Registered Clinical Counselling-Hypnotherapist (cand.). She combines the healing arts of hypnotherapy and counselling to facilitate your physical, emotional and mental well-being. See www.hypnomccann.com or call 250-703-3724.
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The Oasis Integrated Health Therapies -
Roberta Lacroix
Animal Aromatics – Caring for Your Pet Naturally: 12:30
Care and Feeding of Your Energetic Body: 3:15
VibroAcoustic Therapist, Aromatherapist, Animal Aromatics
Roberta is a lifelong believer in holistic modalities. She is a Reiki Master-Teacher, VibroAcoustic therapist, Aromatherapist, Healing Touch Practitioner Apprentice and works with animals using Reiki and Aromatherapy. Using energy work to help people and animals to heal themselves is her life’s passion. If you are curious to find out how you can take charge of your own health talk to Roberta to learn how! Visit her website at www.youroasis.ca for testimonials and further information.
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Max Products – Darlene Goodrick
How to Increase Glutathione and WHY we want to – 12:45
Anti-aging products – Want to slow down the aging process? Max International is a health and wellness company specializing in anti-aging. We have products that allow the body to increase intracellular glutathione, and glutathione (as seen on Dr. Oz) is the body’s MASTER antioxidant and is in every cell of our body. As we age the glutathione declines, and age related illness sets in. We have recently added Visible Solutions, skin care for anti-aging the outside of the body.
Call the Max Lady – Darlene Goodrick, 250-897-2058 www.MaxLady.com | Go to www.MaxLady.info for more information about Max! | Are you looking for a home business? Wanting the tax breaks of working from home? Go to www.HereIsWhyMax.com for Why Max!
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Comox Valley Acupuncture – Melanie Csotonyi
Practitioner of Traditional Chinese Medicine |
Traditional Chinese Medicine: 1:00
Melanie Csotonyi is a Registered Acupuncturist and a Practitioner of Traditional Chinese Medicine. Melanie graduated in April, 2008 from the Academy of Classical Oriental Sciences (ACOS) in Nelson, BC. She completed her practicum in Kunming, China where she had the opportunity to work with some very well known Traditional Chinese Medicine (TCM) doctors. Melanie worked in two different hospitals while in China and had the opportunity to experience the synthesis of Chinese medicine with Western medicine.
Melanie was trained by Dr. Warren Fischer, the Dean and head founder of ACOS. Dr. Fischer has an extensive background in Traditional Chinese Medicine having learned and studied in Beijing, China. Prior to attending ACOS, Melanie attended the Universal College of Reflexology where she became a registered Foot Refloxologist and Reiki Master. Melanie also has her Business Management Diploma from the Northern Alberta Institute of Technology.
Upon graduating Melanie was invited by one of her teachers to join their personal practice, in Castlegar, BC where she quickly established a dedicated clientele. She has experience in treating a wide variety of pathologies from trauma injuries, diabetes, crohn’s disease, IBS, chronic fatigue, chronic pain, gynecology and more. She is very empathetic and is truly dedicated to making people feel better mentally, physically and spiritually.
With training in traditional Chinese medicine, Foot Reflexology and Reiki, she is a caring and extremely talented healer. Melanie is a passionate practitioner and believes in healing the body as a unified whole. She also strongly believes in the synthesis of Chinese medicine with Western medicine.
Melanie will be talking about Traditional Chinese Medicine, how it works and what it is used for. Many people are under the assumption that TCM is only used for pain when it is actually used for all pathologies of the body, mind and spirit. She will also be talking about the importance of a strong immune system and the prevention of disease on all levels; physically, mentally, emotionally and spiritually.
www.comoxvalleyacupuncture.com | 250-334-3630
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Campbell Duke Personal Branding -
Beth Campbell Duke
Personal Branding – Find Work you Love: 1:15
Personal branding focuses on motivation psychology, personal development and personal marketing to empower job hunters, career changers and entrepreneurs to find or create work they LOVE! Beth has 20 years of experience in industry and education, as well as an ability to see both the big picture and the steps required to make it a reality. Learn more about the Personal Brand-ifesto and how to find or create “Work You LOVE”.
www.CampbellDuke.com | Beth@CampbellDuke.com | 250-650-1527
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Naturopathic Physician -
Dr. Erika Kneeland, BScH, ND
Special Interest in Women’s Health: Dr. Kneeland is a graduate from the Boucher Institute of Naturopathic Medicine; Western Canada’s only accredited Naturopathic Medical School. Prior to her four years of Naturopathic Medical training, she obtained a Bachelor of Science degree, with honours, from the University of Calgary, and wrote an undergraduate thesis on the current level of empirical evidence standing behind natural medicines.
In addition to the medical training standard for all primary care physicians, Dr. Kneeland has further training in clinical nutrition (diet and supplements), Western botanical medicine, Traditional Chinese Medicine and acupuncture, classical and complex homeopathy, Bowen therapy, nutrition and lifestyle counseling.
Dr. Kneeland believes in treating the whole person and treating the underlying cause of illness. She offers salivary hormone testing, hormone balancing, IV nutrient therapies, toxic metal testing, digestion assessments, allergy testing, interpretation of blood work, weight-loss and stress management.
Dr. Kneeland loves living in Courtenay because of its proximity to the ocean, mountains and hiking trails. Erika visited the Comox Valley in the summer of 2000 and, after visiting the farmer’s market and meeting some friendly healthy-minded people, thought that the Valley would be the perfect place to practice Naturopathic medicine. In addition to her naturopathic practice, Dr. Kneeland and her partner have just opened the Comox Valley Kung Fu Academy.
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Ethereal Splendor Healing, Reiki, Cranial Sacral Therapy – Corinne Roby
Cranial Sacral Therapy: 2:15
Ethereal Splendor Healing enriches the lives of clients by providing a wide range of modalities which facilitate healing that can ultimately lead to a peaceful and happy life. Corinne Roby of Ethereal Splendor Healing relocated to Bowser from Fort St. John, B.C. in February of 2010. She was born in Edmonton and has moved throughout Alberta and as far north as the Yukon Territory and Northern B.C. before settling on beautiful Vancouver Island. Corinne is a cheerleader for an enjoyable life through her business and personal choices. She loves reading, writing, spending time with her wonderful family, friends and pets. She raises her physical well being through activities such as Yoga, Cycling, Jogging, Tennis, Cross-Country Skiing and Kayaking. Corinne found through the course of her own healing journey, that she was drawn to be of service to others. She spent several years training and gaining certification in several holistic modalities which include:
- USUI REIKI (MASTER/TEACHER)
- KARUNA REIKI (MASTER/TEACHER)
- CRANIO SACRAL THERAPY (UPLEDGER INSTITUTE – LEVEL II PRACTITIONER)
- SOMATO EMOTIONAL RELEASE (UPLEDGER INSTITUTE – LEVEL II PRACTITIONER)
Corinne has been assisting her clients for the past 10 years and is honoured to be of service to those who are willing to help themselves live their lives to the fullest with minimal pain or discomfort. This life is supposed to be fun so “Free Yourself” and enjoy all the wonders and gifts that are right there in front of you!! Ph: 250-947-5231
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Source Energy Consulting
Rev. Arlene Rannelli, B.Msc.
Mind/Body/Spirit Life Coach – EFT
Health – Is Your Switch On or Off: 2:30
That Was Easy (EFT): 3:30
Arlene is Metaphysical Minister, a gifted speaker, facilitator, coach and best-selling author. Arlene creates and leads transformational programs and workshops. With an open heart, an understanding of human emotions and strong intuition, Arlene helps people get from where they currently are to where they want to be.
www.sourceenergyconsulting.ca | Arlene@sourceenergyconsulting.ca | 250-317-4627
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Integrated Technologies – Richard Boyle
Biofeedback Meditation Software: 1:30
Sneakers has always been a different computer store, its currently the only supplier of biofeedback meditation software on the North Island. This award winning software can actually teach you to meditate. Available in two different versions, the passage (and its expansion pack Wisdom Quest) are more like an adventure game, with gorgeous 3D graphics. Throughout the game, instead of puzzles there are meditation skills to learn. The second program is Relaxing Rhythms, which is much more structured, with guided meditation practices led by the likes of Deepak Chopra and Andrew Weil. Drop by their booth to have a try of these amazing programs.
Sneakers Computers 685 Cliffe Avenue, Courtenay. 250 334 8383 | Please note that we are changing our name to Integrated Technologies. |www.sneakersnorth.ca and www.integratedtechnologies.ca
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Windwalker –Wes Gietz
Spiritual Awareness and Power: 12:15
The Awareness and Power programs of Windwalker, also known as Natural Shamanism, are based on the understanding that realization of our potential in body and spirit can be attained through a personal and individual connection with the natural world. These programs teach and practice integrated philosophy and techniques for learning, exploring, and working in the realm beyond the physical. They are grounded in the spirituality of native peoples of North America. In particular, we acknowledge and honour the lineage of Tom Brown Jr. and Stalking Wolf.
Website www.windwalker.ca |
Herbalist – Christine Cameron
Natural Home Remedies: 1:45
Self-help with herbs: Natural home medicine. Christine studied with Dominion Herbal College, Vancouver. graduating with a diploma in Clinical Herbal Therapy in 1991.Her practicum hours were worked at Gaia Garden clinic under Chanchal Cabera and Rowan Atkinson. After graduating she worked as a herbal therapist and taught herbology, first at Wild Rose College, and later West Coast College of Naturopthic medicine .
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Raw Food – Pat Newson
Benefits of Raw Foods Diet: 3:00
Pat Newson has been engaged with the raw foods lifestyle & community for almost a decade. She was one of the founders of the monthly raw food potluck in Courtenay, which lasted for five years. Currently, she coordinates a weekly raw potluck held at ZenZero Raw Food Oasis in Courtenay, held every Wednesday evening, starting at six p.m.
. . . . SO . . . in our kitchen . . . Pat Newson
Pat Newson will be facilitating the food venue for Wellness Day. There will be snacking foods, two soups – one will be hot & the other will be a raw soup, either accompanied by fresh, whole grain focaccia bread or (raw) dehydrated crackers. A fresh greens salad with vinaigrette dressing will also be available, as well as smoothies, tea & coffee. Ingredients will be organic where possible & all food, whether cooked or raw, will be vegan (free of animal products, such as dairy & eggs).
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“On The Lake” Wellness Centre
Connie Schissel-Hennig & Alexis Hennig
Our Wellness Centre focuses on the whole body approach to individual wellness. We incorporate many alternative wellness modalities to help the client find balance, wellness and healing.
TRY a 10 minute mini-session of LomiLomi technique
LOMILOMI TRADITIONAL HAWAIIAN BODY ALIGNMENT TECHNIQUE
is the ancient Hawaiian practice of healing massage that relieves stresses, strains and muscle tension, treating the body and mind as one – the whole self. Our gentle technique is performed using light touch and strong intention providing a sacred space for total relaxation. This technique has been successful in treating carpal tunnel syndrome, digestive upsets, muscle tension & stress, headaches, pinched nerves & blockages, and many other problems as well as increasing circulation and encouraging toxin & waste elimination.
Our Wellness Centre also offers CranioSacral Therapy, Aromatherapy products and massage, Rainbow Raindrop Therapy massage, Crystal Therapy massage and layouts.
Located on Spider Lake on Vancouver Island – 250-757-8856
www.rainbowtail.ca & connie@rainbowtails.ca
www.beyondwhatyousee.com & alexis@beyondwhatyousee.com
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Personal Retreats & Getaways:
The Labyrinth at Kairos
Linda Magnuson
Imagine a peaceful, private getaway; a place to nurture your sense of balance and well-being; a labyrinth at your door; a choice of practitioners and resource people to help your spirit soar and your body heal.
At Kairos, the setting is provided; the options are many; the possibilities are unlimited.
Linda Magnuson is Keeper of the Labyrinth at Kairos, and owner of Kairos Guest Suite in Comox. For information visit www.kairosbb.ca and www.labyrinthatkairos.ca.
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Jyotisha/Vedic Astrologer - Phyllis Chubb
The ancient science of Jyotish, also known as Vedic astrology, can take the enquirer through doors leading to happiness. The keys used to open these doors are called self-knowledge. Self-knowledge leads to living life in a state of full and consistent consciousness. Without self-knowledge maintaining consciousness is most difficult.
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End your day . . . . ahhhhh
Meditation/Relaxation Techniques
Barb Laughren
3:00 pm – Studio
Well proven and documented studies have shown and continue to show the need for the body to reach states of complete relaxation. Please see links below. Join me in a 20 minute relaxing break from the day. We will not be sitting on the floor – but comfortably in a chair.Why You Should Meditate |Self-Healing Meditation | Ultimate Anti-Aging Checklist
Chant For Peace – Barb Laughren
3:45 pm – Studio
We will do one very simple chant that all can do to help the world get a little closer to peace. Come join us – we will be seated in chairs, no cross legs on the floor, and you might surprise yourself as to how peaceful and relaxing chanting can be – and at the same time helping the world.